FREE Grip & Forearm Workout Guide - Improve Hand Strength for Rock Climbing, Weightlifting & Tennis

Secret training techniques deciphered from ancient relics scribed by the Olympians themselves, our FREE grip and forearm training guide has been modified for modern day use and is now available in our store.

Structured into different workouts this FREE grip training guide is the perfect way to begin your path to unlocking Godlike Grip Strength.

The new and updated version 3 has been released and is available for download.

This guide is designed to introduce you to more grip specific training exercises. It will teach you various exercises and go through the techniques you should be using

• Completely Free Download
• 2 Week Grip And Arm Training Guide
• Perfect Introduction to Grip Training
• No grip specific equipment required

Packed full of great grip training ideas this guide is perfect to kick start your grip journey.

This guide also heavily focuses on arm lifting style training. Building up strong wrists and forearms is a key component to growing a huge grip.
The free grip training guide is available for download in PDF format. You can view this on all devices.

If you are looking for customized grip training plans, check out our  grip plans
Tag us on Instagram when you begin your grip journey!

Update Log - Each update you will be notified and have the ability to download the latest version of the guide.

Update v3.0 - May 2023

• Complete guide overhaul
• Restructured display optimized for mobile
• Improved detailing for each exercise
• All new imagery
• Vastly improved text detailing
• Includes video links for each exercise
• Athlete grip tips

Update v2.0 - March 2021

• Updated structure
  
• New template
• Updated exercises
• Added imagery
• Small text updates

Update v1.5 - Jan 2019

• Added exercises
• Re structured program
• Updated warm up / recovery
• Small text updates

Initial Launch v1.0 - Jun 2018