Mega Dynamite Stick Vertical Bar - Heavy Duty Fitness Equipment for Home & Gym Workouts - Perfect for Strength Training, CrossFit, and Powerlifting

The thickest version of our vertical bars comes in at a whopping 60mm.  

Providing a difficult challenge for your crush and support grip strength, you’ll need to channel all your might to keep hold of this vertical bar. 

Excellent for developing finger / thumb strength whilst combining one armed lifts and holds for time.

Another great way to use these bars is for rows and pull ups.