Square Vertical Bar - Sturdy Metal Wall Mounted Shelf Bracket for Home & Office Organization | Perfect for Shelving, Storage, and Display in Living Room, Kitchen, or Garage

The Square Vertical Bar is a great test of Crush and Support Grip Strength. If you're brave enough, you can even train pinch by just grabbing the top of the bar. We even tried a little bit of key pinch during testing too.

*Please note we still have a small amount of stock with stickers on before the new style is available.

Easily attaching to your or even pull up bar with straps / carabiner. They are great for performing a variety of exercises. 

Start Lifting

• One handed deadlifts,
• Rows
• Pull ups
• Farmers carry's 
• Holds for time

The 2" diameter makes this a tough lift, this thick diameter helps to engage your forearms.