Ultimate Strongman Grip Training Guide - Improve Hand Strength & Endurance for Powerlifting, Arm Wrestling & Functional Fitness

Our strongman grip training guide is something that has been requested for a long time.

We wanted to make the perfect guide for strongmen looking to increase their grip.

Grip is a huge factor in strongman, even though straps are usually allowed for deadlifting. Events such as farmers walks, loading medleys etc require excellent grip strength.

• Easy to follow guide
• Adapts well into current training
• Does not require specific equipment
• Tried and tested methods

Our Strongman Grip Training Guide has been crafted to do one thing. Grow your grip strength. Designed by our team we have listened to advise from some top level strongmen and made is easy to link in with your current training.

Update Log - Each update you will be notified and have the ability to download the latest version of the guide.

Update v3.0 - June 2022

• Complete guide overhaul
• Restructured display optimized for mobile
• Improved detailing for each exercise
• All new imagery
• Includes video links for each exercise

Update v2.0 - Apr 2021

• Small text updates
• Improved images
• Tweaked exercises

Initial Launch v1.0 - Jun 2020