Pinch Block Grip Strength Trainer - Improve Hand Grip & Forearm Power for Rock Climbing, Weightlifting & Martial Arts Training

Pinch blocks are simply the best grip training tool for increasing raw pinch grip strength.

Available in a variety of sizes this allows you to train, or wide pinch depending on your goals. 

We've created our pinch blocks perfectly (If we do say so ourselves) for one handed lifting, wide enough to fit your hand and deep enough for even the longest of hands (no cheating). 

Using Your Pinch Block

Simply attach your pinch block of choice to our  using a  to get started. Then you're ready for some awesome pinch lifting.

Wrap your hands onto the pinch block, you want to try and get your hand as snug on the block as possible. Then hoist the weight up until you've locked out.

Made By Grip Nerds

We pride ourselves on designing, manufacturing, assembling and testing all of our grip tools in the UK. Our full range of pinch blocks are no different. Designed to help you develop your grip strength whilst maximising performance.