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Some of the most effective functional fitness tools seem to go as far back as the 19th century. The Indian Clubs / Steel Clubs or Meels were first used by wrestlers in ancient Persia, Egypt and the rest of the middle east.
XMs steel bells have brought back some of the tools used for fundamental training.
- What are the best tools for functional fitness training?
- Where can I buy high-quality steel clubs for exercise?
- What are the benefits of using cast iron weights for workouts?
- How do I choose the right weight for steel clubs?
- Are there any modern versions of traditional Indian Clubs for fitness?