The XM PRO Glute Ham Developer (GHD) is the ultimate piece of equipment for accessory movements.

Due to the sedentary lifestyle most of the Western World leads, its no surprise there is a trend in glute and hamstring underdevelopment. This is due to the hips and knees staying in a flexed position for extended periods of time, causing the glutes to stay in a lengthened state and the hamstrings in a tight, flexed position. The glutes often become difficult to fire or to get to work voluntarily, while the hamstrings become so tight they are unable to fully lengthen and target at full contraction.

This is where the GHD comes in. With its adjustable design that allows the linear bearing footplate horizontally in 13 positions the unit can accommodate all shapes and sizes. Constructed from a durable steel frame that has been finished with a powder coat. With pre-moulded EVA foam padding that has been upholstered in vinyl the design has been made to ensure functionality.

Specifications

High-sliding bearing adjustment trolleyTriangular base for more supportMaterials: powder coated steel framePre-moulded EVA foam paddingVinyl upholsteryEmbroidered logo on brushed steel pads and logo160lbs weight ensures stability