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Due to the position we place the body in, it is critical to have a strength curve that is biomechanically correct.
When the tendon on the back of the knee is overstretched or agitated from existing injury the Pendulum Prone Leg Curl gives you the ability to adjust the amount of stretch that is taking place during the leg curl by simply adjusting the S.E.T. Training on the Pendulum Prone Leg Curl, you will instantly feel the hamstring contract to avoid an overstretched position.
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