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Chin-ups are arguably the best upper body resistance exercise around. There is no other exercise that can replace its functional value; and no, the lat pull down is a not a suitable replacement. Not only do chins build the back and biceps, the abdominals, chest and grip get a workout as well.
A chin-up bar in a gym is also a highly useful fixture, given that it can also be used as an anchor for rings, bands or a TRX.
The XM Chin Up Bar itself is bolted flush to the support brackets so there is no play or movement, just a solid fixture that will take any weight up to 400kg!
- What is the best exercise equipment for doing chin-ups at home?
- How can I improve my upper body strength with a single piece of equipment?
- Where can I buy a sturdy chin-up bar that supports up to 400kg?
- What are the benefits of using a chin-up bar for a full-body workout?
- Is there a chin-up bar that can also be used with rings, bands, or TRX?