Spacer Mobility Split Wedge - Adjustable Mobility Support for Stretching & Yoga - Perfect for Home Workouts, Physical Therapy & Fitness Training

The Split Mobility Wedge is a beneficial tool to improve ankle range of motion and overall ankle mobility. 

Two adjustable angles give you the lift and support you need. It's perfect for improving big-toe mobility, stretching calf muscles, improving squat depth, and adding support under challenging positions like push-ups.

Don't forget to check out the Barefoot Training Starter Pack above which includes three great products to help you transition into barefoot training.

Measurements: 9.25"L x 6"W x 2"H

Materials:High-quality EVA foam that allows up to 450 lbs of weight.

Care Instructions:  Spot clean with mild detergent. Towel or air dry.

Helps with Injury Rehab

Can be used to recover from plantar fasciitis, Achilles tendon injuries, shin splints, calf strains and other foot issues, as well as targeting ankle stability and range of motion.

Versatile Tool

Versatile tool that can be used for strength training or recovery/rehabilitation.

High Density Foam Wedge

Here to support you with its high-density foam wedge that helps create a larger incline or decline for improved calf, soleus, hamstring and wrist stretches.

Ankle Flexibility

Perfect tool for those transitioning into barefoot training to help you reach optimal range of motion when lacking ankle flexibility