Element Fitness Mini Resistance Band Level 1-5 (Single) 9"L x 2"W - Light to Heavy Exercise Bands for Home Workouts, Physical Therapy & Yoga Training

Benefits/Uses

Can be used anywhere - on the field, at home, in the clinic or gym, or even when traveling. Effective for both upper and lower body training.

By using bands for dynamic warm up, you can target the hip and shoulder complexes. When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area.

Customers ask:

- What are the best tools for dynamic warm-ups and muscle activation?
- How can I effectively train my upper and lower body at home?
- What equipment is ideal for portable strength training?
- Where can I buy resistance bands for full-body workouts?
- What are the benefits of using resistance bands for hip and shoulder exercises?