YORK Medicine Ball 6-20 lbs - Heavy Duty Exercise Ball for Strength Training, CrossFit, and Home Workouts

The YORK Medicine Ball is an incredibly durable tool for a full body workout. These attractive Color-coded medicine balls are perfect for a variety of movements including the Russian Twist, the Rock-and-Roll Up, and the Shoulder Press, as well as acting as a weight aid for squats and lunges.

Customers ask:

- What are the best exercises for a full body workout using a medicine ball?
- How can I use a medicine ball for squats and lunges?
- Where can I buy a durable medicine ball for my home gym?
- What weight options are available for medicine balls?
- Which medicine ball should I buy for Russian Twists and Shoulder Presses?