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The CORE wall inner support wall is 4mm thick, double that of regular hollow core foam rollers, which tend to crack over time under the average body weight.Foam rollers are used for rehab and other exercise routines. Foam rollers are great for stretching, self-massage, body support, and stability exercises.This roller is perfect to help you roll out those stubborn kinks and knots!Features:Different patterns for different muscle groupsMedium density foam rubber13" length and 5.5" outer diameter4" inner diameter sturdy hollow Core4mm thick Core wall is double the thickness of regular hollow core foam rollers
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